All Mindfuel Stories
A journey into creative therapy with Kimberly Hetherington
Creative expression can be a process of self-exploration and healing, giving us the toolkits we may find helpful to make sense of our experiences. Read on to find out about Kimberly Hetherington’s journey into creative therapy, her passion for supporting personal change as a Vancouver-based creative mindfulness therapist, and some of the prompts she recommends to get started with creative expression.
Rediscovering your creative purpose with a mindset of change
Yasmine Patpatia is a London-based creative coach who supports individuals looking to pursue a new direction, whether that be in their creative career or life’s purpose. Read on for Yasmine’s take on the current landscape, a glimpse into the ways she can help rediscover one’s purpose through coaching, and for how you could begin to apply a mindset of change to your everyday.
Free phone wallpapers to inspire creativity & wellness
Keep creative and wellness inspiration front of mind with one of Chromakane’s phone wallpapers – free for personal and non-commercial use.
How to find your voice as an emerging creative
Aaron McCauley of TLD&Friends – a designer-led community offering creative career support – shares his insight on growing and nurturing an emerging career. Aaron reveals his experience and key tips for becoming successful and adaptable within saturated creative industries.
Benefits of stepping away from the noise
Overexposure to social media can influence the creative process. This effect can be both challenging and motivating for artists, whether or not we’re just starting out. It’s something I also experience with Chromakane, and here I am shedding light on how I’ve found my right balance with social media.
Connecting the dots: Mindfulness and creativity
Mindfulness is the practice of living in the moment. This has many benefits, from reducing stress to helping us learn more about ourselves. Did you know – mindfulness also has the potential to unlock creative thinking.
Gratitude prompts for mindful journaling
There’s no one way to write a gratitude journal: this nostalgic practice can help you heal, self-reflect, improve your mental state of being, and become more efficient and productive in your work life too.
The mindful thinking checklist
Mindfulness can be integrated it into our daily work and play, without necessarily needing dedicated time for meditation. Our mindful thinking checklist is a 5-step plan which aims to provide an understanding of just how to keep it front of mind in our daily lives…